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Diabetes is a chronic disease better known as diabetes mellitus is a disease in which the body can no longer balance the amount of sugar in the blood. You have two types of diabetes: Type I and Type II. Today we will discuss the differences between the two. 

If you have diabetes, it is important to get enough exercise and to watch your diet. Exercise is good for the hormone insulin and food has an influence on your blood glucose level. But what else can help?

Exercise is very important when you have diabetes. It is recommended to exercise at least 30 minutes (moderately) intensively 5 days a week. Examples include walking, cycling, heavier household chores or strength training. Exercise can have several benefits, but there are a few things to keep in mind.



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