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About 1.1 million Dutch people suffer from diabetes mellitus, better known as diabetes. Most of them don’t even realize they have diabetes. Today we will discuss what role nutrition has on the body in diabetes patients and what you can do to better balance your blood sugar level. 

We all know that sleep has a major impact on how we feel. What not many people know is that sleep also has a major impact on our blood sugar. If you don’t sleep well, your body reacts less to insulin, but if you sleep too much, it also has an effect.

We all know its not good for you to smoke and drink. But what effect does smoing and drinking alcohol have on your risk to develop type 2 diabetes? You will discover the answer here. 

Hyperglycemia is high blood sugar 10 mmol/l or higher, while hypoglycemia is low blood sugar 4.0 mmol/l or lower. Both can cause major health problems for people with diabetes. What are the signs & symptoms to pay attention to and how do they occur?

Diabetes is a chronic disease better known as diabetes mellitus is a disease in which the body can no longer balance the amount of sugar in the blood. You have two types of diabetes: Type I and Type II. Today we will discuss the differences between the two. 

If you have diabetes, it is important to get enough exercise and to watch your diet. Exercise is good for the hormone insulin and food has an influence on your blood glucose level. But what else can help?

Exercise is very important when you have diabetes. It is recommended to exercise at least 30 minutes (moderately) intensively 5 days a week. Examples include walking, cycling, heavier household chores or strength training. Exercise can have several benefits, but there are a few things to keep in mind.



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