Diabeteszorg Online About Recipes Instructional Videos Cheap Grocery Shopping Many think that healthy food is unaffordable for the common man. However, this is more feasible than you may think. With these grocery shopping tips it is possible to eat healthy without spending too much. Buy large quantities Do this especially with non-perishable products or products …
Diabeteszorg Online About Recipes Instructional Videos Bland tasting food? Sticking to a diet can be difficult at first. You have to pay attention the amount of salt you use, or you can no longer use your favorite jars and sauces. It takes a while to switch, but if you know how to do it, it’s …
Diabeteszorg Online About Recipes Instructional Videos Low Carb, What Does That Mean? Because the body needs carbohydrates, the advice is to get 40% of the energy from carbohydrates. If you eat low-carb, you eat less than the recommended amount of carbohydrates per day. But what does that actually mean? When someone eats low-carb, the carbohydrate …
Diabeteszorg Online About Recipes Instructional Videos Diabetes and the benefits of losing weight Are you overweight and diabetic? Then this can entail a number of risks. A high weight can, among other things, increase the risk of getting heart disease. It is therefore important to work on achieving an healthier weight. If you lose between …
Diabeteszorg Online About Recipes Instructional Videos Useful free apps Could you use some help with your daily challenges? These free apps can be your personal buddy, to give you that extra push when you are at home after your consultation and notice that the motivation has dropped again. Disclaimer: these are Dutch apps, if …
Diabeteszorg Online About Recipes Instructional Videos Stress – what effect does stress have on your body and what can you do about it? We all know that stress is not good for us. But what effect does stress actually have on your body and what can you do to reduce it? That’s what we’re discussing …
Stress – what effect does stress have on your body and what can you do about it? Read More »
Diabeteszorg Online About Recipes Instructional Videos Nutrition & Diabetes About 1.1 million Dutch people suffer from diabetes mellitus, better known as diabetes. Most of them don’t even realize they have diabetes. Today we will discuss what role nutrition has on the body in diabetes patients and what you can do to better balance your blood …
Diabeteszorg Online About Recipes Instructional Videos Sleep and Diabetes We all know that sleep has a major impact on how we feel. What not many people know is that sleep also has a major impact on our blood sugar. If you don’t sleep well, your body reacts less to insulin, but if you sleep too …
Diabeteszorg Online About Recipes Instructional Videos Does alcohol and tabacco use increase my risk for type 2 diabetes? Yes it does. Alcohol and tobacco use may increase the risk of type 2 diabetes. Tabacco Everyone knows cigarette smoking is bad, but it can also lead to type 2 diabetes. People that smoke cigarettes have double …
Does alcohol and tabacco use increase my risk for type 2 diabetes? Read More »
Diabeteszorg Online About Recipes Instructional Videos Hyperglycemia and hypoglycemia: What’s the difference? Hyperglycemia is high blood sugar 10 mmol/l or higher, while hypoglycemia is low blood sugar 4.0 mmol/l or lower. Because both can cause major health problems for people with diabetes, it’s important to keep blood sugar within a healthy range throughout the day …
Hyperglycemia and hypoglycemia: What’s the difference? Read More »
